Balancing energies through traditional Hatha Yoga
September 9, 2024 Did you know that Hatha Yoga literally means ‘wilful’ in Sanskrit? This form of yoga is practiced…
Blogs
The Seven Chakras – What you need to know about the energy centers in our body
September 9, 2024 What are chakras in the human body? The Sanskrit word “chakra” can be translated as “wheel” and…
The Pancha Koshas – Our Five Levels of Reality
September 9, 2024 According to yogic anatomy our body is composed of five sheaths, five layers or bodies. You can…
Discover Peace Within: Embrace Serenity with So Hum Meditation
September 9, 2024 Derived from Sanskrit, this enchanting mantra unites two powerful words: So, meaning “That,” and Hum, meaning “I.”…
The eight limbs of Yoga – Guidelines for a happy life
September 9, 2024 Discover the Path to Inner Bliss: Explore the Eight Limbs of Yoga for a Holistic and Joyful…
The Power of Breath: A Guide to Pranayama Practices
September 9, 2024 Pranayama is a yoga practice to expand the life force or vital energy. Pranayama is often translated as breathing…
What is Samadhi and how to get to Samadhi?
September 9, 2024 Let’s discuss the significance of Samadhi for the practice of Yoga. What insights do scriptures offer about…
Unlocking the Subconscious Mind: Discovering the Secrets of Yoga Nidra
September 9, 2024 In our fast-paced world filled with constant stimuli and relentless demands, finding true relaxation and inner peace…
Journey to Stillness: A Yoga Nidra Script for Calming the Mind
September 9, 2024 The following Yoga Nidra script is specifically designed for individuals who desire profound rest and relaxation. While…
The top 15 Yoga Styles in the Modern Era
September 9, 2024 Hatha, Hatha Flow, Vinyasa, Ashtanga, Yin Yoga, Kundalini… Only to name a few Yoga styles! There are…
Diving Deep into Yoga Traditions: Ashtanga, Vini, and Iyengar Yoga Unveiled
September 9, 2024 Let’s continue our exploration of the different Yoga styles, to understand the world of yoga styles a…
Yin Yoga vs. Restorative Yoga: A Comparative Guide to Deep Relaxation
September 9, 2024 Yin Yoga and Restorative Yoga are two popular Yoga styles that both stimulate the parasympathetic nervous system…
Pregnancy, Birth and Beyond: Exploring The Benefits of Pre and Postnatal Yoga
September 9, 2024 Prenatal Yoga and Postnatal Yoga are specialized styles of yoga that cater to the unique needs and…
Shatkarma: The Ancient Yogic Art of Purifying Body and Mind
September 9, 2024 What is shatkarma? The word “Shatkarma” can be broken down in two words: “Shat” means “six” and “Karma”…
Antar Dhauti: A Yogic Secret to Intestinal Cleansing
September 9, 2024 The root word of dhauti is “dhoo” meaning “to wash”. Dhauti is a technique to wash the gastrointestinal tract.…
Navigating the Differences Between Hot Yoga and Bikram Yoga
September 9, 2024 Sweat it Out: Decoding the Heat – Hot Yoga vs. Bikram Yoga Let’s step into the…
Danta Dhauti in Hatha Yoga for Cleansing and Rejuvenation
September 9, 2024 Danta Dhauti: Cleansing and Rejuvenating Your Sense Organs in Yoga Danta Dhauti translates to “cleaning the…
Your Complete Guide to Yoga Teacher Training in Bali: What to Expect | Introduction to the series
September 9, 2024 Introduction to the series Your complete guide to yoga teacher training in Bali Welcome to the first…
Your Complete Guide to Yoga Teacher Training in Bali: Introduction | Part 1
September 9, 2024 Dear Yoga Enthusiasts, In the spirit of embarking on a profound yoga journey, welcome to Part 1…
What are the Three Gunas in Yoga?
September 9, 2024 What is Triguna? Types (Sattva, Rajas, Tamas) of Trigunas! The concept of the three gunas, or Tri…
How Much Does Yoga Teacher Training Cost?
September 9, 2024 Have you ever thought about what it takes financially to become a certified yoga teacher? If you…
Why is it important to learn Sanskrit count as Yoga teacher or practitioner
September 9, 2024 Tradition and Authenticity: Yoga is deeply rooted in Indian cultural and tradition. Learning and using count in…
Learn the Ancient Sanskrit language or terminology as a Yoga Teacher
September 9, 2024 Connection to Yoga Tradition Sanskrit is the original language of many foundational Yoga texts like the Vedas,…
Main Seven Indian Sages
September 9, 2024 According to The Hindu mythology and cosmology, Brahma created the Saptarishi, the seven sages, to support him…
Winged Wonders: Discovering Bird-Inspired Yoga Poses
September 9, 2024 Yoga often draws inspiration from nature. Among its many influences, birds hold a special place, symbolizing freedom,…
How to do Crow Pose
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by…
How Yoga Teacher Training Can Transform Your Practice
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by…
How to do Eagle Pose
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by…
How to do Peacock Pose
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by…